My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம்
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#Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita
Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida.
salad : cucumber, sweet corn , Almonds ,salt, oil, Mustard , grind :coconut, mint, coriander, g.chilli .
We expect these type of receips other than usual cooking….Very helpful for vegeterian like me mam.
Please upload more such meal plan ideas. Very helpful for vegetarians. Thank you mam
Pls give more weight loss recipes like this
Very helpful Madam. Thank you very much. Please upload more diet recipes
Nice diet mam share more recipes like this thank u
Hi madam …..post recipes like this madam …….very useful for dieting and healthy cooking
Healthiest recepie
Hi, super madam💐💐💐
Mam pls upload more microwave cooking recipes & diet lunch box idea for office people . I learn cooking only from ur tv shows.
super diet
I met her in Pondicherry. Very sweet and humble person… Ur receipies are truly excellent mam… This video very useful..
Very nice and useful. thanks aunty
Ur saree is nice goes well on u. What saree?
Healthy recipes from Mallika veetu. Samayal👏👏
நன்றி
One American simple and easy receipe
Mam I want more recepies like this low carb and rich protein.
Mam r u following this diet daily?
Please show that daily videos mam
Could you please suggest a balanced south indian food chart ?
Good suggestion.I will try to tell in a vlog separately.
Very nice. Health and tasty!
Very nice . Healthy and tasty!
Thank you madam. Your words are really inspiring. I will start this diet plan.
Please upload more diet recipes like for breakfast lunch dinner, like that. Thnk you very much madam.
Welcome
Very thanks madam👍😊