Dhal Seeyali / மூன்று பருப்பு இட்லி சீயாலி / உப்புமா / Protein Rich
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#Simple #Healthy #protein rich#Tiffin
Ingredients : For Idlis : Soak and grind –
(Green gram dhal -1 cup , Thuar Dhal -1/2 cup , Bengal gram dhal -1/4 cup ), salt , oil , Tamarind extract , sambhar Powder, jaggery, Mustard seeds , Black gram dhal , Bengal gram dhal ,Asafoetida, curry leaves , coriander leaves
Madam, what is the secret of your weight loss please share with us.your dishes are always yummy!
Excellent idea! Very interesting
நன்றி சுவையான பதிவு
புரோட்டீன் ரிச் சூப்பர் மேடம்
Thanks a lot mam! I am watching your channel for the first time on YouTube. I still remember my mom buying your cook books and making us different dishes .. she is no more but thanks for those memories !
Thank you very much. Healthy recipe Ma’am.👍
👌
எங்கள் அம்மா வீட்டில் சாப்பிட்டது. எப்படி செய்வது என்று தெரியவில்லை. இப்போது கற்றுக் கொண்டேன்.மிக்க நன்றி 😊😊👍
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👌👌👌👌
Very healthy mam.
hi mam i like ur all menus
Interesting and different recipe. And very nutritious too. Shall try it.
Please try and give feedback
Very healthy recipe mam. Unga Saree Superb👌👌👌👌👌
Thank you.
Thanks for sharing protein rich healthy recipe mam.
Thank you Geetha
I am first comment very amazing samayal My favorite today I will try aunty super very tasty try panitu solluran aunty very good morning have a nice day
Thanks Kalyani
Nice recipe aunty… in description box it is green gram dal instead of moong dal..
Both are same only. Moong is Hindi
New recipe mam..Wil try this healthy breakfast..Thanks for sharing new unknown recipes during this lockdown…
Happy and welcome
Health and tasty recipe mam. l will try mam. Thank you so much ❤️👌
Welcome.
Did you ferment the ground batter?
No.I didn’t. Not necessary to Ferment.You have to steam within 2 to 3 hours.
Kindly teach us traditional recipes
Thank you Madam
I am doing that only now.