கோவைக்காய் கறி – மங்களூர் ஸ்டைல் – தினம் ஒரு கறி -9 / Ivy gourd curry
#Manoli kadli# Mangalore style curry#IvyGourd#கோவைக்காய்கறி#ஆறுசுவைகறி#பொரியல்#DryCurry#SideDish#SouthIndianLunch#ScarletGourd
Kovaikkai Thuvayal- –
Nutritive value of Ivy Gourd- Per 100 gms –
1.4 mg of Iron
40 mg of calcium
0.07 mg of Vitamin B1&B2
1.6 mg of Fiber
+ Vitamin -C ,Beta carotene,minimum of Potassium,sodium&Phosporous
Thankyou mam for this recipe. Can we do without onion?
Yes you can.
@Mallika Badrinath veetu samayal / Mallika Badrinath thank you mam
நன்றி ?
Very nice recipe mam
Thanks a lot.
Nice recipe and very good info about kovakkai. Thank you mam
Most welcome ?.
Super
Thanks.
Hi Mam. Kovakkai curry. Superb. Iwill try this method. Thank you so much for sharing.
Welcome ?.
You are very brave hearted.. God bless you Aunty
Thank you so much.